Class Details
Pole Fitness
Embrace the art of pole fitness and dance in our dynamic classes. Discover a captivating blend of strength and flexibility as you master spins, tricks, and seamless routines on the pole. Led by certified instructors, you’ll build confidence, sculpt your body, and unleash your inner performer.
NOTE
- Safe and welcoming space for everyone (no age limit, no size discrimination).
- No previous experience is needed.
- Avoid wearing cream or lotion on hands and body 24 hours before the class because you need maximum grip on the pole.
- Come with a water bottle, a towel, an open mind and your biggest smile! 🙂
AERIAL DANCE
Suspended from silks or hoops, you’ll learn graceful moves and breathtaking poses, while building core strength and body awareness.
Embrace the thrill of defying gravity as you unleash your inner artist in this enchanting and empowering discipline.
Join us and experience the joy of aerial dance, where the sky becomes your stage.
NOTE
- Classes are adapted for all levels.
- Please bring a towel and water for class.
- To make sure that the class runs smoothly, please arrive at least 5 minutes before class to settle comfortably.
Flexibility
In a Flexibility Class, you’ll explore a series of gentle stretches that target and release tension in your muscles and joints. This class focuses on deepening your flexibility, enhancing
your range of motion, and promoting overall well-being.
Whether you’re an athlete seeking to improve performance or simply looking to unwind and find balance, our Flexibility Class will leave you feeling refreshed, centred, and ready to take on the day.
Embrace the blissful journey of stretching and discover the joy of a supple and agile body.
NOTE
- Please bring your own yoga mat and elastic band for the session.
- Wear comfortable sports clothes that do not restrict your movements.
- All levels are welcome, no prior experience is needed.
- Don’t forget your water bottle, a large towel and your positive attitude 🙂
POLE FLOW
NOTE
- Safe and welcoming space for everyone (no age limit, no size discrimination).
- No previous experience is needed.
- Avoid wearing cream or lotion on hands and body 24 hours before the class because you need maximum grip on the pole.
- If you have sensitive knees, please wear knee pads.
- Come with a pair of socks, water bottle, a towel and your biggest smile! 🙂
